How To Lose Weight Instantly

   Aren't those words we love to hear? Wouldn't it be better if it could actually be true ? It's not. Coming from someone who has gained a whole person in the last 5 years there is no easy way out of being overweight. I have tried EVERYTHING, now to google I went, searching for something to bring me out of my miserable body. The best advice out there is not advice you want to hear, we just want the weight off instantly , but how long did it take you to pack on the pounds ? 6 months, 1 year, 2 years? thats easily how long it will take you to lose the weight.
Another thing I have to keep telling myself is I want to lose weight so I can love myself, but how is a person supposed to love themselves later (Skinny) if they can't even love themselves the way they are now. If you are not thankful for your life now, what makes you think Losing Weight will be better?

I ask myself 5 things before bashing on myself,

1) Am I trying my hardest, 150% ?
2) How much sleep am I getting?
3) How much water am I really drinking?
4) Am I giving myself a reasonable about of time?
5) Am I giving myself credit for how far I have come?

I hope this speaks to someone as much as it speaks no me!



xoxo,
        Courtney