Why should I eat healthy?

You shouldn't try to change your whole lifestyle if YOU don't want to. If you won't stick with it, why would you even consider putting your body threw something so shocking like changing your diet ? Be healthy and change your life because you WANT to, and I mean really want to. Not because the health world is booming and you think you need to jump on the band wagon. Not because someone called you fat and you want to Impress them. Be healthy because you are sick and tired of feeling gross and bad about yourself, your skin doesn't glow or because you don't want to even leave your house because you feel so fat and smelly. Seriously. Change your life for your children, grand kids, unborn children for YOUR legacy. Really fight to put your dent in the world. In reality, after your great-grandchildren pass on, your name will turn into dust like you weren't even here. BE SOMEONE, DO THE THINGS YOU HAVE ALWAYS DREAMED OF, and most importantly BE YOU!


With love,
                   -Courtney

You are Beautiful, do not ever listen to someone who thinks different

I want to dedicate my first post to a subject that is very dear to my heart. Our society has put so much pressure on everyone's back; to look perfect, be perfect, be skinny, wear tons of make-up, and act how everyone else acts. Where is the individuality here ? Each and every year with girls, and guys, the age to configure is getting younger and younger. Please remember one thing, no matter how young or old you are , you are made for a specific reason. Changing the way you act and look for other people is silly, do everything for yourself. It took me a really long time to realize that, and break away. I'm not perfect , but i do know that i am the best me that i can be , and no one can change that. Go do something for yourself today, even if you do it alone. Look in your mirror and tell yourself something that you see and love. I have been procrastinating things in my life because i was scared, like a blog, i didn't know how to do it and i just wanted it to be perfect and have a lot of viewers but i know that will not happen all at once. I'm starting from scratch , but i do know that once i get the hang of it , it will be one of the best. Come on this journey with me , it will be fun. I promise.