I can't begin to tell you how vital it is to get on a schedule to change anything in your life. Especially weight loss. It is so tuff but so worth it, not going to lie i have totally failed at this so many time, i find going to sleep and waking up is the hardest thing for me !
What my schedule usually* looks like
5:45am WAKE UP
6:30am Gym
7:00am Post workout
8:00 am Work
2:00pm Lunch
6:00pm HOME!
6:30pm Clean/Make dinner
7:00pm Relax
9:30pm Go to bed
* I say usually because I have a work schedule that is totally random but this would be a perfect day for me.
Showing posts with label weight loss journey. Show all posts
Showing posts with label weight loss journey. Show all posts
Friday, May 27, 2016
Friday, May 20, 2016
Let's get real
I have been (for the longest time) trying to figure out where I want to take my blog. I have always known I wanted to blog I always felt like it was an amazing way to make a huge impact on the world. But I haven't been able to figure out a theme for it. For the last 7 years I have been trying to lose weight. It's such a scary thing am I right !? I have done every diet you can think of, spent thousands of dollars on things that don't work. The past few weeks my husband and I have been going to the gym and really focusing on our nutrition, and last night it came to me. I want to blog about weight loss, health & fitness ! It's a scary journey to combat alone and I want to be there for anyone who needs it! I want to talk about things I wish I could have found on the Internet, I want to inspire others. This is my dream. I am so passionate about this, and I'm so excited to get started ! Please if you have any suggestions on blog posts, blog re name, blog re vamp let me know !! I can't wait to get started.
Xoxo, Courtney
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