I can't begin to tell you how vital it is to get on a schedule to change anything in your life. Especially weight loss. It is so tuff but so worth it, not going to lie i have totally failed at this so many time, i find going to sleep and waking up is the hardest thing for me !
What my schedule usually* looks like
5:45am WAKE UP
7:00am Post workout
8:00 am Work
6:30pm Clean/Make dinner
9:30pm Go to bed
* I say usually because I have a work schedule that is totally random but this would be a perfect day for me.