Getting on a schedule

I can't begin to tell you how vital it is to get on a schedule to change anything in your life. Especially weight loss. It is so tuff but so worth it, not going to lie i have totally failed at this so many time, i find going to sleep and waking up is the hardest thing for me !

What my schedule usually* looks like

5:45am WAKE UP

6:30am Gym

7:00am Post workout

8:00 am Work

2:00pm Lunch

6:00pm HOME!

6:30pm Clean/Make dinner

7:00pm Relax

9:30pm Go to bed


* I say usually because I have a work schedule that is totally random but this would be a perfect day for me.